Day 4
Fasting Blood
Sugar: 207
Probiotic Pill
Pack and Spark – No Fiber Drink Today! WOOT WOOT! Instead it’s replaced with
two Probiotic pills and a spark drink!
Breakfast
– Advocare Meal Replacement Shake and 1 Omega Plex!! I am pretty sure that I
will be purchasing the Meal Replacement shakes in the future to continue after
the 24 day challenge.
AM
Snack –Banana and Peanut Butter
Lunch
– Salad (Lettuce, Chicken, Easy Cesar Salad Dressing) – I totally messed up and
forgot to cook food for lunch on day 3 so I had to improvise at the café at
work.
PM
Snack – Apple and Peanut Butter
Spark
Drink – More Fruit Punch Spark Drink
Dinner-
Ground Beef 96/4 Meat Loaf, and asparagus. I used my meat loaf pan which
allowed all the drippings to drip out and away from the meat. I cooked the asparagus
with a little olive oil and garlic. 1 Omega Plex Supplement
Herbal
Cleanse Pack – More of the Magic Pills.
Water,
Water, Water – I only got a ½ gallon in today. This is way more than I usually drink, but not
enough for the plan.
Over
all day 4 was a pretty low day for me. I
was plagued with lots of cravings today, French fries. Mozzarella sticks, and Cherry
Taffy were dancing in my head. When I got home I weighed myself and had gained
back a lost pound which was discouraging. I almost broke down, and drove thru,
but prayed, dug deep emotionally and cooked dinner. I did have a little crumb
of a rice crispy treat that Ryan was snacking on. And I am talking crumb. You
can ask him! The little sweet bite helped get me through the evening. I also took
another long bath.
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