Day 8
Fasting Blood Sugar: 176
Probiotic Pills & Fiber – IT’s BACK!!! Oh this Fiber Sludge.
I made the mistake of using warm water this morning. Oh for the love of
goodness, it was like drinking paste!
Breakfast – Advocare Meal Replacement and 1 Omega Plex!
AM Snack – Banana and Peanut Butter
Lunch – Salad with Hard Boiled Egg and Carrot
PM Snack – Apples and Peanut Butter
Dinner- Cesar Salad, Filet, Broccoli
Spazz Moment: 1 Bite of Pizza
Bedtime Snack – 4 Tablespoons of Peanut Butter
Water,
Water, Water – ½ Gallon
Exercise:
Rockin Body Mark Move and Groove (15 Minutes) Video, Rockin Body Party Express
Video (30 Minutes), and I Walked at lunch (40 Minutes)
Day 8 was a pretty great day! I did completely
crumble and have a bite of Pizza. It’s a weak spot for me! But I countered that
my increase in exercise would make it a little better. I found myself truly
hungry today in the evening and splurged a little on Peanut Butter. I am sure
this will not be good either. Im going to try to stay away from an evening snack.
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